https://cutwise.fit/blog/Evidence-led writing on calories, protein, weight and tracking food.en-gbhttps://cutwise.fit/blog/ai-calorie-tracker-accuracy/https://cutwise.fit/blog/ai-calorie-tracker-accuracy/Fri, 30 Oct 2026 09:00:00 GMTTrackingI build one, so you’d expect me to say “very”. The true answer is more useful than that: accurate enough in the ways that matter, as long as you know where they go wrong.https://cutwise.fit/blog/weight-loss-plateau/https://cutwise.fit/blog/weight-loss-plateau/Fri, 23 Oct 2026 08:00:00 GMTWeight lossThe 3,500-calorie rule says your loss should be a straight line. Your body never read it. Here’s what really happens as you lose weight, with the numbers.https://cutwise.fit/blog/why-your-weight-fluctuates/https://cutwise.fit/blog/why-your-weight-fluctuates/Fri, 16 Oct 2026 08:00:00 GMTProgressYou ate well all week and the scale went up a kilo. Nothing went wrong. Here’s what actually moves that number, and the simple maths that sees through it.https://cutwise.fit/blog/how-much-protein-do-you-need/https://cutwise.fit/blog/how-much-protein-do-you-need/Fri, 09 Oct 2026 08:00:00 GMTNutritionLess than the gym tells you, more than the government’s minimum. Here’s what the best evidence points to, and how to hit it with ordinary food.