Bring your day into CutWise
Log your food and activity, and keep your Programme and weigh-ins up to date. Recorded information helps Ember understand the question in context.
← Explore CutWise features
Ember Coach
A conversation about your day.
Your food log gives Ember context. Ask about a meal, your remaining macros or your Programme, and get an answer informed by the relevant information you have recorded in CutWise.
Free to start. Optional Pro subscription.
From tracking to talking it through
Ask what is on your mind
Try “What could I have for lunch?”, “Which macro am I missing?” or “Am I on track with my Programme?”
Use the answer in context
Read the suggestion alongside your targets and preferences. Continue the conversation when you want to ask a follow-up question.
Personalised to what you have recorded
Ember can use relevant Programme, meal, weight, steps and workout data to shape its answers. It cannot account for meals or activity you have not recorded, and AI answers can be mistaken. Use it for general meal ideas and help understanding your tracking, rather than diagnosis or medical treatment. Your question and relevant context are sent to OpenAI to generate the response, as explained in the privacy policy.
Ask “What could I eat with the protein and calories I have left today?” for a suggestion grounded in your logged day.
Good to know
Is Ember Coach included for free?
The free tier includes 10 Ember Coach answers every seven days, separate from the allowance for AI logs. Unused weekly allowances do not roll over.
What does Pro add for Ember?
Pro includes more coaching answers and the option to Think harder. Fair-use limits apply; see the app for your current allowance.
Can Ember see what I have not logged?
No. Its context comes from relevant information recorded in CutWise. Missing or incorrect entries can affect the usefulness of an answer.
More ways to use CutWise.
Explore food logging, your Programme, coaching and activity tracking.